by Paul Dyck | Sep 25, 2017 | Group S&C Workout
Tuesday 9-26-17 Workout Of The Day “Sea Sick” 21-15-9-9-15-21 Wall Balls 20/30# 9/10″ Pull Ups / Ring Rows KBS 50/70# *5 Burpee penalty for breaking on the wall balls…
by Paul Dyck | Sep 24, 2017 | Group S&C Workout
Monday 9-25-17 Workout Of The Day EMOM Monday 8 Min EMOM 3-5 Strict HSPU / Strict KB Press Rest 2 Min 8 Min EMOM 1 Squat Clean + 4 Front Squats @ 110 / 155# or Double bell Clean + 4 Front Squats @40/60# Rest 2 Min 8 Min EMOM Odd 14/18 Kcal Row Even 15...
by Paul Dyck | Sep 22, 2017 | Group S&C Workout
Saturday 9-23-17 Workout Of The Day 20 Minute AMRAP 50 Overhead Alternating Plate Lunges 25/45# 50 Double Unders 50 Wall Balls 14/20# 50 Double Unders 50 KBS 40/60#
by Paul Dyck | Sep 21, 2017 | Group S&C Workout
Friday 9-22-17 Workout Of The Day CrossFit & Fitness: “Grind With Me” 5 Rounds NFT 5 Strict HSPU / Pike Push Up 5 Strict C2B / Pull Ups @31×1 5 Strict Deadlifts (that was sort of a joke) Take time to work up to a deficit (HSPU), Add some weight...
by Paul Dyck | Sep 20, 2017 | Group S&C Workout
Thursday 9-21-17 Workout Of The Day EMOM 18 10 Thrusters 65/95# 50 Double Unders /60 Single Unders 10 Lateral Bar Jump Burpees *Fitness option use KB’ s @ 25/40#
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