Thursday 10-26-17 Workout Of The Day

Thursday 10-26-17 Workout Of The Day CrossFit: With A Running Clock…. “Twinsies” 3 RFT @ 85/115# 8 Hang Power Cleans 8 Front Squats 8 OH Lunges 50 Double Unders Rest 5 Minutes 8 Hang Power Cleans 8 Front Squats 8 OH Lunges 50 Double Unders Fitness:...

Wednesday 10-25-17 Workout Of The Day

Wednesday 10-25-17 Workout Of The Day CrossFit: A. Front Squat 5 x 3 (build to a heavy three for the day) B. 6 Min Ladder Starting at one and going up by one rep each round 1 burpee 1 C2B pull up Burpee C2B pull up Set up a pylon at your burpee station which must be...

Tuesday 10-24-17 Workout Of The Day

Tuesday 10-24-17 Workout Of The Day   “Russian Roulette” Three rounds of max reps per round… 1 Min Wall Balls 14/20# 30 Sec. Transition 1 Min T2B /HLR 30 Sec. Transition 1 Min Kcal Row 30 Sec. Transition 1 Min Double Bell C&J 25/40# 30 Sec...