by Paul Dyck | Oct 26, 2017 | Group S&C Workout
Friday 10-27-17 Workout Of The Day “Thrust, Pull N’ Stroke” CrossFit: 21-15-9 Thrusters 65/95# C2B Pull Ups 400m Row Fitness: 21-15-9 Kettlebell Thrusters 25/40# Pull Ups 400m Row...
by Paul Dyck | Oct 25, 2017 | Group S&C Workout
Thursday 10-26-17 Workout Of The Day CrossFit: With A Running Clock…. “Twinsies” 3 RFT @ 85/115# 8 Hang Power Cleans 8 Front Squats 8 OH Lunges 50 Double Unders Rest 5 Minutes 8 Hang Power Cleans 8 Front Squats 8 OH Lunges 50 Double Unders Fitness:...
by Paul Dyck | Oct 24, 2017 | Group S&C Workout
Wednesday 10-25-17 Workout Of The Day CrossFit: A. Front Squat 5 x 3 (build to a heavy three for the day) B. 6 Min Ladder Starting at one and going up by one rep each round 1 burpee 1 C2B pull up Burpee C2B pull up Set up a pylon at your burpee station which must be...
by Paul Dyck | Oct 23, 2017 | Group S&C Workout
Tuesday 10-24-17 Workout Of The Day “Russian Roulette” Three rounds of max reps per round… 1 Min Wall Balls 14/20# 30 Sec. Transition 1 Min T2B /HLR 30 Sec. Transition 1 Min Kcal Row 30 Sec. Transition 1 Min Double Bell C&J 25/40# 30 Sec...
by Paul Dyck | Oct 22, 2017 | Group S&C Workout
Monday 10-23-17 Workout Of The Day For Time 2 Rounds of… 30 Front Squats @ 65/95 30 Front Squats @ 65/95 30 Kcal Row 30 S2OH (Shoulder to overhead) 30 Kcal Row Fitness Option substitute BB of Kettlebells @...
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