by Paul Dyck | Feb 23, 2018 | Group S&C Workout
THIS WEEK’S OPEN MATCH-UP CAM “YOU STOLE MY COOKIE” SHEPPARD VS. ROB “THE LUMBERJACK” CUETO For the next five Saturdays, there will be no noon classes to accomodate for the CrossFit Open. Starke Kids will be running at noon and the...
by Paul Dyck | Feb 22, 2018 | Group S&C Workout
Friday 2-23-18 Workout Of The Day Do you even get up? CrossFit & Fitness A. Skill + 8 Min Build: Turkish Get Up (TGU) B. 3 Rounds NFT 1 TGU / Arm 5-8 Strict HSPU or Pike Push Ups 5 Heavy KB Snatches/ Arm C. 5 Min AMRAP 10 Kcal Row 10 Over the Rower Burpees ...
by Paul Dyck | Feb 21, 2018 | Group S&C Workout
Thursday 2-22-18 Workout Of The Day CrossFit & Fitness 20 Min AMRAP In Teams Of Two “Thunder Buddies” 25 Thrusters 65/95# 25 Pull Ups 25 Hang Cleans 65/95# 25 Push Ups
by starke | Feb 21, 2018 | Starke Sweat
Tuesday 02-20-18 5 Rft 10 squat clean thrusters 10 burpees 15/20 cal row Wednesday 02-21-18 21-18-15-12-9-6-3 Pike pushups Cal row Thursday 02-22-18 Amrap 16 10 Double KB Push Press 15 ring rows 20 hollow rocks Friday 02-23-18 2RFT 800 m row 25...
by Paul Dyck | Feb 20, 2018 | Group S&C Workout
Wednesday 2-21-18 Workout Of The Day CrossFit: A. E3M 7 2 Hang Power Cleans + 1 Squat Clean (GND) + 1 Jerk B. 5 Min AMRAP @65/95# 10 Front Squats 8 C2B Pull-Ups Fitness: A. E3M 7 3 Double Bell Front Squats (heavy) 3 Chin Ups 3-5 DB Floor Press (heavy) B. 5 Min...
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