Starkefit 03-26-18 to 03-30-18

Monday 10-20-30-40 DB snatch 15 box jump overs   Tuesday AMRAP 15 10 shuttle runs 10 dB squat cleans 300 m row   Wednesday 5rds 10 pushups 15 jumping air squats 20 cal row   Thursday 21-18-15-12-9-6-3 DB thrusters Hollow Rocks   Friday 7 rft 7 DB...

My First Day At Starke By Coach Ben Fransoo

My first day at Starke By Ben Fransoo I first came into Starke for an appointment with a physiotherapist that worked in the same building, Kevin. Right away the class in progress greeted me, I pretended to play along as if I was just late, and to my surprise, I was...

Monday 3-26-18 Workout Of The Day

Monday 3-26-18 Workout Of The Day CrossFit & Fitness 3 RFT 100 Double Unders 10 Double Bell walking lunges (overhead or front rack) 35/50# 10 Double Bell Front Squats 35/50# Rest exactly 3 minutes 3 RFT 100 Double Unders 10 Double Bell walking lunges (overhead or...

Saturday 3-24-18 Workout Of The Day

Saturday 3-24-18 Workout Of The Day A. Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar...

Friday 3-23-18 Workout Of The Day

Friday 3-23-18 “Tabata Friday” All parts will be 8 Rounds of 20 seconds work & 10 seconds rest A. Wall Balls 20/30# Rest 3 Minutes B. Deadlift Hold 205/315# Rest 3 Minutes C. Sled Sprints Rest 3 Minutes D. Row for...