Thursday 3-22-18 Workout Of The Day

Thursday 3-22-18 CrossFit & Fitness 3 Rounds NFT A. 1 Bottoms Up TGU / Side 5 Chin Ups @ 31×1 or add weight if possible 5 Double Bell Strict Press (seated) 5 Weighted deficit lunges/ leg (weight should be on the same side as the active leg) B. 6 Min AMRAP 8...

StarkeFit 03-19-18 to 03-23-18

Monday Emom 20 1st: 14 kB snatch 2nd: 12 cal row 3rd: 12 pushups 4th:  10 broad jumps   Tuesday 15 min AMRAP 10 DB step ups 10 Ring rows 10 s20h 50’ lunge   Wednesday 30-20-10 Db thrusters burpees rest 3 min 30-20-10 DB snatch cal row   Thursday 5 rft 5...

Monday 3-19-18 Workout Of The Day

Monday 3-19-18 CrossFit & Fitness: EMOM 20 Minute 1. 16 Kettlebell Snatch (8 & 8) 35/50# Minute 2. 50 Double Unders/ Single Skips Minute 3. 12 Kettlebell OH lunges Minute 4. Row 200m/250m *For the kettlebell OH lunges use the same weight for snatches. Pick one...