by Paul Dyck | Mar 21, 2018 | Group S&C Workout
Thursday 3-22-18 CrossFit & Fitness 3 Rounds NFT A. 1 Bottoms Up TGU / Side 5 Chin Ups @ 31×1 or add weight if possible 5 Double Bell Strict Press (seated) 5 Weighted deficit lunges/ leg (weight should be on the same side as the active leg) B. 6 Min AMRAP 8...
by Paul Dyck | Mar 20, 2018 | Group S&C Workout
Wednesday 3-21-18 CrossFit: 5 x 3 Front Squat @ 80% 5 Min AMRAP 15 KBS 30/50# 10 T2B / HLR Fitness: A. 5 x 3 Back Squat @ 80% B. 15 KBS 30/50# 10 T2B / HLR
by Paul Dyck | Mar 19, 2018 | Group S&C Workout
Tuesday 3-20-18 CrossFit & Fitness 3 RFT “Go Time” 500m Row 20 Thrusters 65/95# 20 Pull-Ups *Fitness option use kettlebells @ 35/50#
by starke | Mar 19, 2018 | Starke Sweat
Monday Emom 20 1st: 14 kB snatch 2nd: 12 cal row 3rd: 12 pushups 4th: 10 broad jumps Tuesday 15 min AMRAP 10 DB step ups 10 Ring rows 10 s20h 50’ lunge Wednesday 30-20-10 Db thrusters burpees rest 3 min 30-20-10 DB snatch cal row Thursday 5 rft 5...
by Paul Dyck | Mar 18, 2018 | Group S&C Workout
Monday 3-19-18 CrossFit & Fitness: EMOM 20 Minute 1. 16 Kettlebell Snatch (8 & 8) 35/50# Minute 2. 50 Double Unders/ Single Skips Minute 3. 12 Kettlebell OH lunges Minute 4. Row 200m/250m *For the kettlebell OH lunges use the same weight for snatches. Pick one...
Recent Comments