Friday 4-27-18 Workout Of The Day

Friday 4-27-18 Workout Of The Day 20 Min AMRAP In Teams of two. You go I go style “No Rest For The Wicked” 10 HSPU / Pike Push-Ups 10 C2B / Pull-Ups 10 DB Squat Cleans 10 Box-Over Burpees 250m Row

Thursday 4-26-18 Workout Of The Day

Thursday 4-26-18 Workout Of The Day CrossFit & Fitness A. “Gunz N’ Bunz” 5 Rounds of 8 Chin Ups 8 Deficit Back Lunges/leg 16 Alternating DB Bicep Curls 8 RDL (Barbell, or kettlebell) *Plates or bells should not touch the ground at the bottom of...

Wednesday 4-25-18 Workout Of The Day

Wednesday 4-25-18 Workout Of The Day CrossFit 21-15-9 Hang Squat Cleans 95/135# Pull Ups 300m run (300m run is at the end of each round and is through the parking lots of both buildings) Fitness: CrossFit 21-15-9 Double Bell Clean & Squat 30’s/40’s#...

Tuesday 4-24-18 Workout Of The Day

Tuesday 4-24-18 Workout Of The Day CrossFit: 5 RFT 6 Deadlift @ 195/275# 8 Bar Facing Burpees 10 C2B / Pull Ups 12 Alternating DB Step Ups 35/50# 20/24″ Fitness: 5 RFT 8 KBS @ 50/70# 10 Over Bell Burpees 12 Pull Ups / Ring Rows 14 Alternating DB Step Ups 25/40#...