by starke | Apr 23, 2018 | Starke Sweat
Monday 15 min AMRAP 400 m row 8 shuttle runs 6 rower over burpees Tuesday 21-15-9 DB thrusters Burpee box jump overs rest 3 min 1 mile run Wednesday 5 rft 20 alt dumbbell snatch 20 wall balls 200 m row Thursday Emom 20 1st: 12-15 pushups 2nd: 15...
by Paul Dyck | Apr 22, 2018 | Group S&C Workout
Monday 4-23-18 Workout Of The Day CrossFit: E3M 7 3 Hang Squat Snatches Build to a challenging but manageable 3 hang snatches. For athletes with restrictions (mobility or technical proficiency), power snatches may be used. For newer athletes using a bar or a very...
by Paul Dyck | Apr 20, 2018 | Group S&C Workout
Saturday 4-21-18 Workout Of The Day “Thunder Buddies” 20 Min AMRAP In teams of two increasing ladder by two reps every round completed. Share the load… 4 HSPU / Pike Push Ups 4 C2B / Pull Ups 4 Thrusters 65/95# 4 Box Jumps 24/28” 4 Wall Balls 20/30# 4 Kcal...
by Paul Dyck | Apr 19, 2018 | Group S&C Workout
Friday 4-20-18 Workout Of The Day For Time “Soul Sucker” 9-15-21 Body Builders @ 35/50# Burpee Box Jump Over 20/24″
by Paul Dyck | Apr 18, 2018 | Group S&C Workout
Thursday 4-19-18 Workout Of The Day A. 5 Rounds of… 5 Double Bell Strict Press (standing) 8 Double Bell Cleans 5 Double Bell Front Squats 10 Double Bell Bent Over Rows 10 Double Bell Alternating Back Lunges Rest 60-90 seconds *The limiter for this strength...
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