Monday 5-28-18 Workout Of The Day

by | May 27, 2018 | Group S&C Workout

Monday 5-28-18   A. 5 Rounds NFT 5 BB Thrusters 95/135# +/- 5 Strict C2B Pull Ups Rest 1 Full Minute Stay consistent with the thrusters and pull-ups then take 60-90 seconds to rest between. B. 8 Min AMRAP 10/14 Kcal Row 15 BB Squat Jumps 55/75# 10 Ring Rows *Fitness...

Saturday 5-26-18 Workout Of The Day

by | May 25, 2018 | Group S&C Workout

Saturday 5-26-18 Workout Of The Day 30 min AMRAP “Solo Sufferfest” 10 Double Bell C&J 40/60# 12 Alternating KB Back Lunges (bells at your sides) 10 Shoot Throughs (paralettes, bells or boxes) 10 Burpee Pull-Ups *There will be a “Fire Drill” every five...

Friday 5-25-18 Workout Of The Day

by | May 24, 2018 | Group S&C Workout

Friday 5-25-18 Workout Of The Day CrossFit: A. Take 12 minutes to establish a challenging & repeatable squat clean + 2 front squats. Keep in mind that for part B. there will be other exercises involved and that these movements should be repeatable with some...

StarkeFit May 22-25th

by | May 23, 2018 | Starke Sweat

Tuesday E5 minx4 400 m row 30 wall balls 20 dB snatch   Wednesday 5 rounds 10 DB squat clean thruster 15 burpees 20 box jump over 20 min time cap   Thursday 20 min emom 1st: 14 walking lunges 2nd:10 box over burpees 3rd: 20 kbs 4th: 14 Front squats  ...