Wednesday 5-23-18 Workout Of The Day

by | May 22, 2018 | Group S&C Workout

Wednesday 5-23-18 Workout Of The Day CrossFit: “Meet Me At The Bar” 65/95# A. 5 Min AMRAP 10 BB Deadlift 10 Hang Power Cleans 50 Double Unders Rest 5 Minutes B. 5 Min AMRAP 10 Alternating Back Lunges (Front rack position) 10 Box Jumps 20/24″  ...

Saturday 5-19-18 Workout Of The Day

by | May 18, 2018 | Group S&C Workout

GYM NEWS: For those of us stuck in the city over the long weekend make sure to come to Monday’s “Team Workout”. These workouts are always the best workouts. They’re longer, they’re tougher, you’ll make new friends, and you’ll...

Friday 5-18-18 Workout Of The Day

by | May 17, 2018 | Group S&C Workout

Friday 5-18-18 Workout Of The Day CrossFit: E90 7 3 Hang Power Snatch   B. 5 Min AMRAP @ 65/95# 6 S2OH 7 Front Squats 8 Hang Power Cleans   Fitness : E90 7 10 Wall Balls 14/20# 8 Kettlebell Swings 40/60# 6 Burpees   B. 5 Min AMRAP With 2 x Kettlebells @...