StarkeFit / Boot Camp 8-27 to 8-31

Monday August 27, 2018 Warmup  2×8 min KB Circuits with 2 min rest between KB Circuit 1: (8 mins) Buy in 300m run then circuit in remaining time: 1 length loaded carry 10 KB bent over rows (supine grip) 1 length loaded carry 10 KB front squats Rest 2 min KB...

Monday 8-27-18 Workout Of The Day

Monday 8-27-18 A. Take 8 Min to build to a Squat Clean + 2 Front Squats Coaches allow for athletes to build as a coach led group for 5 rounds before starting EMOM. Give athletes specific tasks to focus on like extending hips, shrugging, keeping the bar close, etc… B....

Saturday 8-25-18 Workout Of The Day

Saturday 8-25-18 Robert Gurrero Ghost Workout “Ghost” includes the following: 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1-minute rest Max reps for each exercise. Count and mark down a grand total for each round and for all rounds...

Friday 8-24-18 Workout Of The Day

Friday 8-24-18 A. “Pump Town Express” 30-20-10 Ring Rows 10-20-30 Ring Push-Ups Run 300m B. 3 Rounds NFT 12 Bi-Lateral Bicep Curls 12 Bi-Lateral Tricep Kick Backs 12 KB Strict Press