by Paul Dyck | Sep 25, 2018 | Group S&C Workout
Wednesday 9-26-18 Bar Work: A. Skill Work for Pull-Ups / Muscle Ups EMOM 10 Strict Work (no strict pull-ups) 2-5 Strict Pull-Ups Kipping pull up / C2B 3-5 Butterfly / Butterfly C2B 3-5 Bar M.U. 1-3 B. 3 Rounds NFT 10 Double Bell (Bottoms Up) Walking Lunges 10 KB/DB...
by Paul Dyck | Sep 25, 2018 | Coaches Corner
When I look at a subject, project, or goal I always ask myself if I could have done it better. Often I answer is yes a yes. Looking back it’s always easier to assess how you would have done things differently. How you would have approached the situation...
by Paul Dyck | Sep 24, 2018 | Group S&C Workout
Tuesday 9-25-18 “Body Pump” 10-9-8-7-6-5-4-3-2-1 Thrusters 65/95# or Kettlebells 30/40# Hand Release Push Ups (HRPU) 4 x 50′ Shuttle runs (done after each round of thrusters and push-ups are completed)
by Paul Dyck | Sep 24, 2018 | Starke Sweat
Monday, September 24, 2018 Warmup With a Running Clock: 0:00-6:00 3 rounds: 10 box jumps 10 DB/KB S2OH 6:01-12:00 3 rounds: 10 burpees 10 KBS 12:01-18:00 3 rounds: 10 goblet squats 35 DU (sub 50 singles) 18:00 500m row Tuesday, September 25, 2018 Warmup...
by Paul Dyck | Sep 23, 2018 | Group S&C Workout
Monday 9-24-18 5 RFT “Lit” 10 Hang Squat Cleans 85/115# Or Kettlebells @ 40/55# 8 Bar Facing Burpees (no push up) 4/6 Kcal Row Row (damper 8/10) *Do not strap your feet in for the row.
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