by Paul Dyck | Dec 25, 2018 | Group S&C Workout
12-26-18 Workout Of The Day Boxing Day “Twelve Rounds” Merry Christmas everyone! I hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. I was thinking of what we could do for a boxing day workout...
by Paul Dyck | Dec 23, 2018 | Group S&C Workout
Monday 12-24-18 6 Rounds For Time… “The Grinch” 10 Alternating DB Squat Snatches 35/50# 15 Kcal Row 20 Wall Balls 14/20# 15 Burpees (to a 6″ target above your reach) 10 DB Box Step Ups @ 35/50# KB /...
by Ali Jacoby | Dec 22, 2018 | Group S&C Workout
Sunday 12-23-18 Workout Of the Day Every 8:00 x 5 rounds (40 mins) 500m row 60 DU’s 30 wallballs @20/30# 15 burpee box jump overs @20/24″ *athletes should have about 90 seconds of rest per round (or more) **athletes can scale reps to 40 DU, 20 WB, 10 bbjo...
by Paul Dyck | Dec 21, 2018 | Group S&C Workout
Saturday 12-22-18 Workout Of The Day THE STARKE 12 DAYS OF CHRISTMAS… It’s the most wonderful time of year again, time for the 12 days of Christmas! This workout is scheduled for 90 minutes because it may take that long to conquer it. You have two options...
by Paul Dyck | Dec 20, 2018 | Group S&C Workout
Friday 12-21-18 A. Front Squat 5 x 3 Build to a heavy three then begin your sets. B. 7 Min AMRAP “Snuffleupagus” 6 Devils Press 35/50 +/- 8 Chin-Ups 30 Double Unders /60 Single Skips
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