by Ali Jacoby | Jan 26, 2019 | Group S&C Workout
Sunday 01-27-19 Workout Of the Day 4×5 minute AMRAPS with 5 min rest between: 5 min AMRAP 24 cal row + 24 box jump overs @20/24″ max squat cleans in time remaining @65/95# rest 5:00 5 min AMRAP 21 cal row + 21 bjo @20/24″ max squat cleans in time...
by Paul Dyck | Jan 26, 2019 | Power On The Prairies 2019
Novice Athletes: If you’re a beginner into the CrossFit world of competition, Welcome!!! Newer athletes should have the following movements. Our goal with this category is to challenge athletes work capacity, not give anything too highly technical and give them...
by Paul Dyck | Jan 25, 2019 | Group S&C Workout
“Down Up” or “Death By Burpee” 10 burpees 50 goblet squats 35/50# 10 burpees 40 ab mat sit ups 10 burpees 30 alt lunges 35/50# 10 burpees 20 KBS 60/80# 10 burpees 500m row 10 burpees 20 KBS 10 burpees 30 alt lunges 10 burpees 40 ab mat sit ups 10 burpees 50...
by Paul Dyck | Jan 25, 2019 | Power On The Prairies 2019
We’re excited to have these amazing sponsors on board for Power On The Prairies CHECK OUT THESE FISTS FLY HERE
by Paul Dyck | Jan 24, 2019 | Group S&C Workout
Friday 1-25-19 CrossFit: A. E2M – 7 3 Hang power snatches + 1 OHS *For athletes that DON’T have a perfect OHS focus only on the power snatches ** Newer athletes with an empty bar or minimal weights perform 2-3 hang power snatches EMOM (every minute on the minute)...
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