Sunday 2-24-19 Workout Of The Day

Sunday 2-24-19 5 Rounds For Fun… Change order each round rest 3:00 between each set “Shell Game” 15 T2B 15 Burpees 15 Power Cleans @65/95# 15 Cal Row 15 Push Press @65/95# Round one start with T2B when you complete the full round of all five exercises rest three...

Saturday 2-23-19 Open Workout 19.1

Gym News…  And so it begins… Every Saturday for the next five weeks, we’ll be taking part in a global competition called “The CrossFit Open”. These workouts will be happening in Saturday classes at 8:30am, 9:30am, and 12:00pm If you are...

HNATIUK GARDENS

This woman’s been an inspiration to many over the years and I’m sure she will be for years to come. When Lori’s not lifting heavy weights (or heavy crates full of fresh vegetables) she’s probably in some remote location taking part in a photo...

Friday 2-22-19 Workout Of The Day

GYM NEWS: Well after the release of 19.1 I’m going to revamp todays (Friday’s) workout so you’re not doing Wall Balls and Rowing two days in a row…. 🙂 Fridays workouts may be modified over the next five weeks as the Open workouts come out so we...

Thursday 2-21-19 Workout Of The Day

Thursday 2-21-19 A. Front Squat 3 x 5 @ 75% B. 15 Minute Synchro AMRAP “Twinning Is Winning” 10 Thrusters @ 65/95# 8 C2B Pull-Ups 6 Bar Facing Burpees (same bar) 40 Double Unders / Single Skips