by Paul Dyck | Mar 27, 2019 | Group S&C Workout
Thursday 03-28-19 “Dip & Drive” 21-18-15-12-9-6-3 Ring Dips Overhead Squat 85/115# or 21-18-15-12-9-6-3 Dips / Push Ups Kettlebell Rack Squats B. Core work (coaches choice)
by Paul Dyck | Mar 26, 2019 | Group S&C Workout
Wednesday 03-27-19 20 Min AMRAP “Brick Wall” This Workout is called “Brick Wall” because your abs will feel like one or you’ll feel like you’ve hit one when this workouts done… 500m Row 10 Front Squats 110/155# (clean from the ground if possible) 12...
by Paul Dyck | Mar 25, 2019 | Group S&C Workout
Tuesday 03-26-19 “Diane” A. 21-15-9 Deadlift 155/225# Handstand Push-Up B. Accessory work Pick something you suck at. I don’t mean dislike I mean really suck at but would like to get better at. Now pick that thing and do a little NFT “Not for time” couplet with that...
by Paul Dyck | Mar 24, 2019 | Group S&C Workout
Monday 03-25-19 A. 5 Rounds NFT (25 min time cap) 1 TGU / Arm 3 Front Squats from the rack (heavy for the day) 1 Pegboard Climb or 6 Peg Board Chin-Ups 3 Ring Muscle Ups or 6 Ring Dips *Find weights and methods that won’t take you too long to accomplish. Each round...
by Ali Jacoby | Mar 23, 2019 | Group S&C Workout
Sunday 03-24-19 Workout Of the Day 6 rounds for max reps: (36 minutes total) 0:00-1:00: 10-12 burpees + max box jumps @20/24″ 1:00-2:00 REST 2:00-3:00 10 DB snatch @35/50# + max wallballs @14/20# 3:00-4:00 REST 4:00-5:00: 6-8 cal row + max hang power cleans...
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