by Paul Dyck | May 27, 2019 | Group S&C Workout
Tuesday 5-28-19 EXTENDED WARM-UP 10:00 min Build to YOUR Heaviest Workout Weight for 2 Sets of 3 Singles. If you plan on hitting this workout at 185 being your heaviest weight hit two sets of three singles in warm-up. Workout 2 Rounds (with 5 minutes rest between...
by Paul Dyck | May 26, 2019 | Group S&C Workout
Monday 5-27-19 For Time (25 Min Time Cap) “Peak Fit” 180 Double Unders 60 KB Swing 35/50# 40 Box Step-Ups @ 30/40# KB in front rack pos 20 Muscle Up / Burpee Pull-Ups 40 Box Step-Ups @ 30/40# KB in front rack pos 60 KB Swing 35/50# 180 Double Unders *Box...
by Ali Jacoby | May 25, 2019 | Group S&C Workout
Sunday 05-26-19 Workout Of the Day A. For time: @35/50# time cap: 24 mins 900m run 30 renedage rows (L+R+pushup=1) 600m run 30 DB C&J 300m run 30 DB thrusters B. 6 rounds with a partner: 2 length sled push *while 1 partner pushes sled, other partner holds a plank...
by Paul Dyck | May 24, 2019 | Group S&C Workout
Part A. 5 min EMOM 8 alternating reverse BB lunges 85/105# Part B. 7 rounds: 30 seconds bike 30 seconds KBS 50/70# 30 seconds burpees 30 seconds goblet squats 35/50# 60 seconds rest No transition between stations so make your changes as fast as possible and get the...
by Paul Dyck | May 24, 2019 | Coaches Corner
From Bambi to Beast. The transformation from athlete to coach and beyond… About 5 years ago, I walked in the doors of Starke Strength and Conditioning with nothing more than nerves and low expectations. At the time I was playing club volleyball, soccer, running...
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