Tuesday 06-25-19 Workout Of the Day

Tuesday 06-25-19 Workout Of the Day A. 14 min circuit 10 KB/DB front rack lunges 10 KB floor press 2x sled push B. For time: time cap: 20 min. 10 DB step overs @35/50#, 20/24” 10 burpees 100 DU 8 DB step overs 8 burpees 80 DU …etc. until 2 DB step overs 2...

Friday 06-21-19 Workout Of the Day

Friday 06-21-19 Workout Of the Day A. AMRAP x 25 min w/ partner 2 rounds: 5 pullups 10 pushups 15 air squats* *300m run after 2 rounds *partners alternate tasks but both run together B. 5:00 core flow rest as little as possible in...