Tuesday 06-18-19 Workout Of the Day

Tuesday 06-18-19 Workout Of the Day A. HSPU practice + EMOM x 8 min -strict or kipping -choose a number for the EMOM that allows for repeatability and quality B. For time: (cap 18 min) 10-20-30-40-50 wallballs @20/30#* *5 HSPU + 15 KBS after each...

Monday 06-17-19 Workout Of the Day

Monday 06-17-19 Workout Of the Day A. 4-5 rounds: 20 min cap 5 Deadlifts, building each set 5 half kneeling KB or DB strict press/side 5 ring rows @31X1 B. For max reps 3:00 max burpee pullups 3:00 max cal row 3:00 max DB S2OH...

Sunday 06-16-19 Workout Of the Day

Sunday 06-16-19 Workout Of the Day 4 Rounds For Time: 10 DB snatch (R arm) 10 DB OH walking lunge (R arm) 10 burpees over DB 10 DB snatch (L arm) 10 DB OH walking lunge (L arm) 10 cals (alt bike/row each round) -rest 1:30 after each...