by Ali Jacoby | Jun 19, 2019 | Group S&C Workout
Thursday 06-20-19 Workout Of the Day A. Overhead Squat 5×3 B. EMOM x 18 min 1: 10-14 cal bike 2: 10-12 t2b 3: 10-12 OH squats @85/115#
by Ali Jacoby | Jun 18, 2019 | Group S&C Workout
Wednesday 06-19-19 Workout Of the Day A. Triple 2’s 2000m row 200 DU’s 2 mile run B. 3×1:00 ring plank
by Ali Jacoby | Jun 17, 2019 | Group S&C Workout
Tuesday 06-18-19 Workout Of the Day A. HSPU practice + EMOM x 8 min -strict or kipping -choose a number for the EMOM that allows for repeatability and quality B. For time: (cap 18 min) 10-20-30-40-50 wallballs @20/30#* *5 HSPU + 15 KBS after each...
by Ali Jacoby | Jun 16, 2019 | Group S&C Workout
Monday 06-17-19 Workout Of the Day A. 4-5 rounds: 20 min cap 5 Deadlifts, building each set 5 half kneeling KB or DB strict press/side 5 ring rows @31X1 B. For max reps 3:00 max burpee pullups 3:00 max cal row 3:00 max DB S2OH...
by Ali Jacoby | Jun 15, 2019 | Group S&C Workout
Sunday 06-16-19 Workout Of the Day 4 Rounds For Time: 10 DB snatch (R arm) 10 DB OH walking lunge (R arm) 10 burpees over DB 10 DB snatch (L arm) 10 DB OH walking lunge (L arm) 10 cals (alt bike/row each round) -rest 1:30 after each...
Recent Comments