by Ali Jacoby | Jul 26, 2019 | Group S&C Workout
Saturday 07-27-19 Workout Of the Day 5 RFT (time cap 36 min) 300m run 20 KBS @50/70# 20 cal row 20 KB C&J @30/40# 20 pull-ups rest 2:00
by Ali Jacoby | Jul 25, 2019 | Group S&C Workout
Friday 07-26-19 Workout Of the Day For time: * 30-27-24-21-18-15-12-8-6-3 Wallballs @14/20# 20-18-16-14-12-10-8-6-4-2 DB box step overs @35/50#, 20/24″ 10-9-8-7-6-5-4-3-2-1 T2B *Every time you break a set up, perform 5...
by Ali Jacoby | Jul 24, 2019 | Group S&C Workout
Thursday 07-25-19 Workout Of the Day A. Back Squat 5×5 B. Get as far as possible in 12 min 1-2-3-4-5-6… DB “lungesters” @30/40# 30 DU
by Ali Jacoby | Jul 23, 2019 | Group S&C Workout
Wednesday 07-24-19 Workout Of the Day A. 25 min ascending ladder 4 DB snatch @35/50# 4 pullups 300m run *add 4 reps each time, run stays the same 4/4, 8/8, 12/12, 16/16, etc. B. 4 sets against 1:00 clock: 8 ring pushups directly into ring plank rest...
by Ali Jacoby | Jul 22, 2019 | Group S&C Workout
Tuesday 07-23-19 Workout Of the Day A. Snatch Complex- 15 min build 1 snatch pull + 1 power snatch + 1 hang squat snatch B. 1:30 on 1:30 off x 6 rounds (18 min) 6 power snatch + max cals bike *athletes choose weight, does not need to be...
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