Tuesday 08-27-19 Workout Of the Day

Tuesday 08-27-19 Workout Of the Day Happy Birthday to the one and only, Paul Dyck! Nobody makes inappropriate jokes quite like you, or can provide your unique sense of humour. Your creativity, originality and rapping abilities are one of a kind. But most of all, we...

Monday 08-26-19 Workout Of the Day

Monday 08-26-19 Workout Of the Day A. EMOM x 10 1: 5 strict dips 2: 5 strict pullups B. E4:00×5 rounds (20 min) 9 box jump overs 12/10 cal bike/row (alt. each round) 15 DB Front Squats @35/50#