by Ali Jacoby | Aug 26, 2019 | Group S&C Workout
Tuesday 08-27-19 Workout Of the Day Happy Birthday to the one and only, Paul Dyck! Nobody makes inappropriate jokes quite like you, or can provide your unique sense of humour. Your creativity, originality and rapping abilities are one of a kind. But most of all, we...
by Ali Jacoby | Aug 25, 2019 | Group S&C Workout
Monday 08-26-19 Workout Of the Day A. EMOM x 10 1: 5 strict dips 2: 5 strict pullups B. E4:00×5 rounds (20 min) 9 box jump overs 12/10 cal bike/row (alt. each round) 15 DB Front Squats @35/50#
by Ali Jacoby | Aug 24, 2019 | Group S&C Workout
Sunday 08-25-19 Workout Of the Day “Chelsea” 30 min EMOM 5 pull-ups + 10 pushups + 15 air squats* *scale numbers if needed: Ex. 4-8-12 or 3-6-9
by Ali Jacoby | Aug 23, 2019 | Group S&C Workout
Saturday 08-24-19 Workout Of the Day “Briggs” 2000m row 150 wallballs @14/20# 100 burpees 50 thrusters @65/95#
by Ali Jacoby | Aug 22, 2019 | Group S&C Workout
Friday 08-23-19 Workout Of the Da A. 16 min AMRAP Run 300m rest 0:30 7 pullups 7 bbjo rest 0:30 -rest 3:00 between- B. 16 min AMRAP Bike 0.5 mile rest 0:30 7 DB squat cleans 7 burpees rest...
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