by Ali Jacoby | Aug 21, 2019 | Group S&C Workout
Thursday 08-22-19 Workout Of the Day A. Skill work Ring MU or ring dip B. EMOMx7 1-5 reps C. 5 RFT @35/50# time cap: 15 mins 12 DB hang cleans 9 DB S2OH 60 DU 3 RMU or ring dips
by Ali Jacoby | Aug 20, 2019 | Group S&C Workout
Wednesday 08-21-19 Workout Of the Day A. E2MOM x 8 rounds (16 min) 1 power clean + 1 squat clean + 1 hang power clean + 1 hang squat clean B. 12 min ladder 2-4-6-8-… hang squat cleans @85/115# t2b lateral bar...
by Ali Jacoby | Aug 19, 2019 | Group S&C Workout
Tuesday 08-20-19 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 6-8 bent over rows 2: 6-8 strict chinups 3: 6-8 half kneeling strict press B. 5 min AMRAP KB C&J * *EMOM 5 pushups rest 2:00 C. 5 min AMRAP KB lunges *EMOM 5...
by Ali Jacoby | Aug 18, 2019 | Group S&C Workout
Monday 08-19-19 Workout Of the Day 5 RFT (cap 30 mins) 15 snatches @65/95# 300m run 20 OHS @65/96# 500m row
by Ali Jacoby | Aug 18, 2019 | Group S&C Workout
Sunday 08-18-19 Workout Of the Day 4×6 min AMRAPs (rest 2min b/w) @65/95# 8 cleans 10 box jumps 8 S2OH 10/8 cal bike 8 front squats 10 lateral bar burpees 8 BB front rack lunge 10...
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