by Ali Jacoby | Sep 25, 2019 | Group S&C Workout
Thursday 09-26-19 Workout Of the Day A. E2:00 x 7 sets (14 min) 1 snatch pull + 1 power snatch + 1 snatch balance B. 21-15-9 time cap: 13 mins Power snatch @65/95# C2B 300m run
by Ali Jacoby | Sep 24, 2019 | Group S&C Workout
Wednesday 09-25-19 Workout Of the Day A. Front Squats 4×8 B. 14 min AMRAP 15 front squats @65/95# 10 pushups 50 DU
by Ali Jacoby | Sep 23, 2019 | Group S&C Workout
Tuesday 09-24-19 Workout Of the Day A. 6 rounds @105/155# (time cap 32 mins) 10 power cleans 10 wallballs 20/30# 10 front rack lunges 10 lateral bar burpees rest 2:00 *add 2 reps to lunges each round (10,12,14,16,18,...
by Ali Jacoby | Sep 22, 2019 | Group S&C Workout
Monday 09-23-19 Workout Of the Day A. 8 min skill work: HSPU -kicking up against the wall, pike pushup, strict, kipping, deficit, etc. B. EMOM x 21 mins (7 rounds) 1: 5 HSPU- make these challenging (add deficit if possible) 2: 10-14 cal row 3: 15 KBS -choose...
by Ali Jacoby | Sep 21, 2019 | Group S&C Workout
Sunday 09-22-19 Workout Of the Day Buy in: 600m run 21-15-9 DB thrusters pull-ups *50 DU after each round Rest 3:00 21-15-9 DB box step overs Ring dips *50 DU after each round Cashout: 600m run ...
Recent Comments