by Ali Jacoby | Oct 20, 2019 | Group S&C Workout
Monday 10-21-19 Workout Of the Day A. EMOM x 10, build each set 1 C&J B. Get as far as possible in 12 min… 10 S2OH @65/95# 10 pullups 10 box jumps *9-9-9, 8-8-8, 7-7-7,…1-1-1
by Ali Jacoby | Oct 20, 2019 | Group S&C Workout
Sunday 10-20-19 Workout Of the Day A. With a running clock… 21-15-9 HSPU KB squat cleans Rest 3:00 21-15-9 KB C&J Burpees over KB Rest 3:00 21-15-9 KB snatch Cal row B. 3 RNFT (optional) 2 sled push 10 lunges 10/side banded hamstring...
by Paul Dyck | Oct 18, 2019 | Group S&C Workout
Saturday 10-19-19 OPEN Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 Dumbbell thrusters 6 Toes-to-bars 24 Double-unders 35/50# Dumbbells
by Ali Jacoby | Oct 17, 2019 | Group S&C Workout
Friday 10-18-19 Workout Of the Day A. EMOM x 10 (5 rounds) 1: 8 seated DB press 2: 6/side DB rows B. 4 sets for max reps (16 min) 1:00 max cal row 1:00 max KBS @35/50# 1:00 box jumps @24/30” 1:00 rest
by Ali Jacoby | Oct 16, 2019 | Group S&C Workout
Thursday 10-17-19 Workout Of the Day A. E 3:00 x 5 rounds (15 mins) 10 OH Walking Lunges 5 strict chin ups B. 14 min ladder @85/115# 2 OH walking lunges 2 C2B *reps go up by 2 each round: 2-4-6-8-… Lanes will be set up from stairs to rack, and lunges will occur...
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