by Ali Jacoby | Dec 20, 2019 | Group S&C Workout
Saturday 12-21-19 Workout Of The Day GYM NEWS: TWELVE DAYS OF CHRISTMAS & MEMBER APPRECIATION PANCAKE BREAKFAST… Come for the workout and stay for the brunch. This is the first time we’re trying this and we hope you like it. Enjoy a hot and sweaty...
by Ali Jacoby | Dec 19, 2019 | Group S&C Workout
Friday 12-20-19 Workout Of the Day A. 6 min skill work: Ring MU or Ring dip B. 5 min AMRAP burpee ring MU sub burpee pullups or burpee ring dips C. 15 min AMRAP 100 DU 80 air squats 60 KBS @35/50# 40 box jumps 20 devil’s press...
by Ali Jacoby | Dec 18, 2019 | Group S&C Workout
Thursday 12-19-19 Workout Of the Day For time: With a running clock… @ 65/95# 21-15-9 thrusters pullups rest 3:00 21-15-9 SDLHP lateral bar burpees rest 3:00 21-15-9 hang C&J...
by Ali Jacoby | Dec 17, 2019 | Group S&C Workout
Wednesday 12-18-19 Workout Of the Day A. In 8 min build to challenging 3 reps front squat B. E 90s x 6 sets (9 min) 2 reps at weight from A C. 4 RFT @85# time cap: 16 mins 10 front squats @85/115# 15 t2b 20/24 cal...
by Ali Jacoby | Dec 15, 2019 | Group S&C Workout
Monday 12-16-19 Workout Of the Day A. E90s x 8 rounds (12 min) 4 HSPU (strict or deficit, challenging for 4) 6 strict pullups *perform both movements in the 90 seconds B. 2:00 on 2:00 off x 5 rounds (20 min) *score is cals for each individual round 12 DB snatch...
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