by Ali Jacoby | Feb 23, 2020 | Group S&C Workout
Monday 02-24-20 Workout Of the Day A. E 2:30 x 8 3 power clean + 2 front squat + jerk *you can build as you progress through the EMOM *no prescribed weight; find a challenging weight for you *this workout can also be done with kettlebells or dumbbells B. 5 min AMRAP...
by Ali Jacoby | Feb 23, 2020 | Group S&C Workout
Sunday 02-23-20 Workout Of the Day A. EMOM x 15 1: 4 strict pull-ups + 4 ring dips 2: 5 goblet squats + 10 jumping lunges 3: 4 strict press + 4 push press B. 4 RFT @35/50# 15 box jumps 12 DB DL 9 DB hang cleans 6 DB...
by Ali Jacoby | Feb 21, 2020 | Group S&C Workout
Saturday 02-22-20 Workout Of the Day A. 7 rounds for max reps: 1:00 max cal row 1:00 power cleans @95/135# 1:00 lateral bar burpees 1:00 rest B. 4 sets: 10 BB curls 10 BB strict press
by Ali Jacoby | Feb 20, 2020 | Group S&C Workout
Friday 02-21-20 Workout Of the Day A. Back Squat Waves 5-3-1-5-3-1 *Increase weight as reps decrease; increase weight from last week *week 4 of 4, next week we test 1 RM B. 4 RFT @65/95# 15 back squat jumps 15 SDHP 90...
by Ali Jacoby | Feb 19, 2020 | Group S&C Workout
Thursday 02-20-20 Workout Of the Day EMOM x 10 4 devil’s press @30/40# + 8 wallballs @20/30# rest 3:00 EMOM x 10 6 DB thrusters @30/40# + 6 pullups rest 3:00 EMOM x 10 6/8 cal bike + 6 burpees
Recent Comments