by Paul Dyck | Apr 24, 2020 | Group S&C Workout
Saturday 04-25-20 6 RFT “Shipwreck” 10 Thrusters (DB/KB/BB) 65/95# 10 Butterfly Sit Ups 10 Alt. Front Rack Back Lunges 10 Bent Over Rows 1 Minute Rest
by Paul Dyck | Apr 23, 2020 | Group S&C Workout
Friday 04-24-20 A. EMOM – 16 Odd Minutes: 6-8 Dips Even Minutes: 6-8 Chin-Ups B. 4 Rounds For Time “Dub’s and Troubs” 50 Double Unders 20 Renegade Rows 20 Single Arm DB Cleans 10 & 10 20 Push-Ups 20 DB Burpee Deadlift...
by Paul Dyck | Apr 22, 2020 | Group S&C Workout
Thursday 04-23-20 21-15-9 G2OH BB 65/95#, DB or KB 30/40# Lateral Bar or Bell Burpees Rest 3 minutes 9-15-21 Front Squats (same weight and method as above) Pull-Ups / Vertical Pulls or Bent Over Rows Today’s workout is two parts of fun 🙂 . Part one can be done...
by Paul Dyck | Apr 21, 2020 | Group S&C Workout
Wednesday 04-22-20 A. 5 Rounds w. 25 Min Time Cap. 5 @ 31×1 Tempo Squat (choose your variation back, front, goblet) 16 Seesaw Press 5 Single-Leg Deadlift (5/side) 16 Gorilla Rows B. AMRAP – 7 “Lean & Mean” 15 Swings 10 Lunges 5 Burpees Part...
by Paul Dyck | Apr 20, 2020 | Group S&C Workout
Tuesday 04-21-20 For Time “Hat Trick” 50-40-30-20-10 @ 35/50# Alternating DB Snatches. Goblet Squats Box Jumps or Step-Ups Minimal equipment for this one with maximal fun! Pace yourself for this workout. Lots of breathing on the snatches to help stay...
Recent Comments