Monday 07-27-2020 Workout Of the Day

Monday 07-27-2020 Workout Of the Day 15 min AMRAP 15/18 cal row 15 OH KBS @35/50# 15 wallballs @14/20# 15 burpees rest 5:00 B. 15 min AMRAP 12/15 cal bike 12 pullups 12 box jumps @20/24” 12 KB snatch @35/50# Workout Notes/Intentions: Today we are working to build our...

Sunday 07-26-2020 Workout Of the Day

Sunday 07-26-2020 Workout Of the Day A. Not for time 10-9-8-7-6-5-4-3-2-1 ring pushups KB or DB single leg DL (reps are per leg) gorilla rows (reps are per arm) B. For time: 500m row 5 rounds of “Cindy” *1 round of Cindy: 5 pullups 10 pushups 15 air squats...

Saturday 07-25-2020 Workout Of the Day

Saturday 07-25-2020 Workout Of the Day For time: @95/135# * 50 front rack lunges 40 bar facing burpees 30 power cleans 20 t2b 10 hang squat clean thrusters 20 t2b 30 power cleans 40 bar facing burpees 50 front rack lunges *Every 5:00, run 300m, then continue where you...

Friday 07-24-2020 Workout Of the Day

Friday 07-24-2020 Workout Of the Day A. E1:30 x 8 sets, building 1 snatch pull + 1 power snatch + 1 OHS B. 12 min ladder @85/115# 1-2-3-4-5-6-… Power snatch OH squat 10-20-30-40-50-60-… DU Workout Notes/Intentions: You will spend some time building for...

Thursday 07-23-2020 Workout Of the Day

Thursday 07-23-2020 Workout Of the Day A. 5 sets for max reps pushups rest exactly 90s b/w sets B. 5 sets for max reps strict pullups rest exactly 90s b/w sets C. 1:30 on/1:30 off x 5 sets 15/12 cal row or 12/9 cal bike + max rep burpees over rower in time remaining...