by Ali Jacoby | Aug 26, 2020 | Group S&C Workout
Thursday 08-27-2020 Workout Of the Day Today is Paul’s 40th Birthday, so be sure to wish him a happy birthday when you see him! We will be celebrating with another super fun Birthday WOD! From the entire Starke fam, we wish you a wonderful 40th year, and we...
by Ali Jacoby | Aug 25, 2020 | Group S&C Workout
Wednesday 08-26-2020 Workout Of the Day A. Not for time: 10-8-6-4-2* floor press, increasing weight pendlay rows, increasing weight *0:30 hanging L-sit or tuck hold from bar after each set B. In 15:00… 1 mile run In time remaining… 2-4-6-8-10-… Box...
by Ali Jacoby | Aug 24, 2020 | Group S&C Workout
Tuesday 08-25-2020 Workout Of the Day A. Skill work- Ring MU B. 15 min AMRAP 8 dbl KB C&J 6 dbl KB front squats 40 DU 2 RMU or 4 ring dips C. 4 x 15/12 cal bike rest 90s-2min b/w each Workout Intentions: Skill work will focus on ring muscle ups or ring dips. The...
by Ali Jacoby | Aug 23, 2020 | Group S&C Workout
Monday 08-24-2020 Workout Of the Day A. 5 x 3 deadlifts B. 3:00 on/3:00 off x 5 sets 12 t2b 9 deadlifts @155/225# 6 burpee box jumps Max cal row/bike in time remaining Workout Intentions: For Part A, build to a challenging but technically sound set of 3 deadlifts. You...
by Ali Jacoby | Aug 23, 2020 | Group S&C Workout
Sunday 08-23-2020 Workout Of the Day A. 5 sets 5 push press @31×1 10 back squats jumps B. For time 10-9-8-7-6-5-4-3-2-1 Bear complex @65/95# 100-90-80-70-60-50-40-30-20-10 DU
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