by Ali Jacoby | Oct 25, 2020 | Group S&C Workout
Monday 10-26-2020 Workout Of the Day A. Bear Complex 5 x 5 *1 rep= 1 power clean + 1 front squat + 1 S2OH + 1 Back squat + 1 BTN S2OH B. 8 min AMRAP 8 hang squat cleans @65/95# 8 t2b Workout Intentinos: For the Bear Complex, you will build to a challenging weight and...
by Ali Jacoby | Oct 24, 2020 | Group S&C Workout
Sunday 10-25-2020 Workout Of the Day A. 20 min circuit 10 BB hip thrusts 10 ring pushups 1:00 wallsit (+ weight) 10/side single arm DB or KB row B. 10 min AMRAP 10/12 cals 15 BB S2OH @35/45# 20 BB front squats...
by Ali Jacoby | Oct 23, 2020 | Group S&C Workout, Uncategorized
Saturday 10-24-2020 Workout Of the Day For time: 40 min time cap 4-8-12-16-20-16-12-8-4 cal row front rack lunges @85/115# bar facing burpees rest 3:00 4-8-12-16-20-16-12-8-4 cal bike C&J @65/95# pullups...
by Ali Jacoby | Oct 22, 2020 | Group S&C Workout
Friday 10-23-2020 Workout Of the Day A. 15 min build 1 power snatch + 1 hang squat snatch B. For time: 10-9-8-7-6-5-4-3-2-1 power snatch cal ski box jumps Workout Notes/Intentions: Part A will be a 15 minute build to a heavy power snatch (ground) + hang squat snatch....
by Ali Jacoby | Oct 21, 2020 | Group S&C Workout
Thursday 10-22-2020 Workout Of the Day A. 6 sets 4 deadlifts 4 strict HSPU B. 3:00 on / 3:00 off x 4 sets 100 DU (buy-in) then AMRAP: 3 deadlifts @135/185# 6 pushups 9 air squats Workout Notes/Intentions: Build to a challenging set of 4 deadlifts for Part A. You can...
Recent Comments