by Ali Jacoby | Nov 24, 2020 | Group S&C Workout
Wednesday 11-25-2020 Starke HomeFit A. E2:00 x 10 sets (20 min) set 1: 8-10 tempo squats @33×1 + 0:45 wallsit set 2: 8-10 floor press @33×1 + 0:45 overhead walk or hold B. 10 min AMRAP 10 front squats 10 S2OH 10/12 cals Workout Notes/Intentions: For Part A,...
by Ali Jacoby | Nov 23, 2020 | Group S&C Workout
Tuesday 11-24-2020 Starke HomeFit 3:00 work / 3:00 rest x 6 sets 400m row/ski or 0.5 mile bike or 300m run (buy-in each round) in time remaining… Max reps of: Set 1: power cleans Set 2: DB burpees Set 3: lunges Set 4: power cleans (BB, DB, KB) Set 5: DB burpees...
by Ali Jacoby | Nov 22, 2020 | Group S&C Workout
Monday 11-23-2020 Starke HomeFit A. 3-5 sets: 10-12 Seated Overhead Dumbbell Press @ 20X1 Rest 30 seconds 10-12 Supinated-Grip Bent-Over Barbell Rows @ 21X1 Rest 30 seconds Side Plank x 45 seconds each side Rest 30 seconds B. 5 RFT time cap 14 mins 30 Air Squats 20...
by Ali Jacoby | Nov 20, 2020 | Group S&C Workout
Saturday 11-21-2020 Starke HomeFit 40/30 cals 30 DB squat cleans 30 Alternating DB snatches 30 Push-Ups 30 DB Push Presses Rest until the clock reaches 16:00, then REPEAT! Workout Notes/Intentions: You will start today’s workout with a running clock. It begins...
by Ali Jacoby | Nov 19, 2020 | Group S&C Workout
Friday 11-20-2020 Starke HomeFit 4 sets against a 6 min clock… 21 box jump overs 18 HSPU 15 hang squat cleans AMRAP cals in time remaining rest 3:00 Workout Notes/Intentions: Each set will be 6 minutes of work, followed by 3 minutes of rest. Start with 21 box...
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