by Ali Jacoby | Dec 24, 2020 | Group S&C Workout
Thursday 12-24-2020 Starke HomeFit The 12 days of Christmas WOD will actually be this Saturday, Dec 26. Merry Christmas and Happy Holidays to you all! A. 4 sets 1:00 lunges 1:00 strict pull-ups 1:00 glute/hip bridge raises or hip thrusts 1:00 push-ups 2:00 rest B....
by Ali Jacoby | Dec 23, 2020 | Group S&C Workout
Wednesday 12-23-2020 StarkeFit A. E2:00 x 8 sets (alt.; 4 sets of each) set 1: 8/arm single arm DB/KB chest or bench press + 0:30 L-sit or variation set 2: 8/leg Bulgarian split squat + 8-12 weighted sit up B. 12 min AMRAP 12/10 cals 12 KBS 12 goblet squats Workout...
by Ali Jacoby | Dec 21, 2020 | Group S&C Workout, Uncategorized
Tuesday 12-22-2020 Starke HomeFit 25 min AMRAP 20/15 cals 15 box jumps 10 pull-ups 5 devils press Workout Notes/Intentions: today’s AMRAP is a longer one- you’ll want to pace yourself to start out. Steady on the machine, smooth consistent box jumps, pullups in 1-2...
by Ali Jacoby | Dec 21, 2020 | Group S&C Workout
Monday 12-21-2020 Starke HomeFit A. 5 sets of: 6 cleans (KB or hang DB) 6 front squats 6 S2OH 0:45 double bell OH hold/walk rest 2:00 *using double KB’s/DB’s if available B. For time: 10-8-6-4-2 Double DB clusters 100-80-60-40-20 DU Workout...
by Ali Jacoby | Dec 18, 2020 | Group S&C Workout
Saturday 12-19-2020 Starke HomeFit 10 RFT* 10 bar facing burpees 10 power cleans 10 S2OH 10/8 cals *E90s perform 5 strict chinups Workout Notes/Intentions: Today’s WOD is a nice long grinder! Keep track of your rounds in some way, so you don’t lose count!...
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