by Ali Jacoby | Jan 25, 2021 | Group S&C Workout
Tuesday 01-26-2021 Starke HomeFit Running clock… 21-15-9 squat cleans t2b rest 3:00 30-20-10 cals KBS rest 3:00 21-15-9 S2OH bar facing burpees Workout Notes/Intentions: This workout will be done with a running clock. Squat cleans are from the ground if...
by Ali Jacoby | Jan 24, 2021 | Group S&C Workout
Monday 01-25-2021 Starke HomeFit A. 5 sets: max strict press into max push press * *5 strict pullups + 0:45 weighted plank between sets B. 3:00 on 1:30 off x 4* 20/15 cals 15 front or goblet squats 10 pullups *pickup where you leave off each round Workout...
by Ali Jacoby | Jan 22, 2021 | Group S&C Workout, Uncategorized
Saturday 01-23-2021 Starke HomeFit Running clock… 4 Rounds: 21/18 cals 15 pull-ups 9 devils press rest 3:00 100 KBS 50 burpees rest 3:00 4 Rounds: 21/18 cals 15 t2b 9 DB squat cleans...
by Ali Jacoby | Jan 21, 2021 | Group S&C Workout
Friday 01-22-2021 Starke HomeFit A. 2:00 on / 1:00 off x 6 sets 10 power cleans 10 HSPU then max DU’s -Rest 5:00- B. 2:00 on / 1:00 off x 6 sets 12 single DB hang C&J + 12 single DB step ups then max burpees Workout Notes/Intentions: Part A and B are the...
by Ali Jacoby | Jan 20, 2021 | Group S&C Workout
Thursday 01-21-2021 Starke HomeFit A. EMOM x 18 (6 rounds) min 1: 10 tempo pushups @32X1 min 2: 10 bent over rows @31X1 min 3: 10 strict t2b or HLR @3 sec negative B. In 10 mins… 5 rounds: 5 pushups 10 pullups 15 air squats then max cals in time remaining...
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