by Ali Jacoby | Feb 23, 2021 | Group S&C Workout
Wednesday 02-24-2021 Workout Of the Day 3:00 work / 2:00 rest x 6 sets 3 power cleans 6 thrusters 9 bar facing burpees Workout Notes/Intentions: Today’s workout is intended to be done with a barbell. The goal is to be able to do the power cleans into the thrusters...
by Ali Jacoby | Feb 22, 2021 | Group S&C Workout
Tuesday 02-23-2021 Workout Of the Day A. NFT: 10-9-8-7-6-5-4-3-2-1 strict HSPU 1-2-3-4-5-6-7-8-9-10 strict C2B pullup *30 DU after each set B. For time: @35/50# 100 KB swings 75 goblet squats 50 pushups 25 goblet squat jumps Workout Notes/Intentions: Part A is not for...
by Ali Jacoby | Feb 21, 2021 | Group S&C Workout
Monday 02-22-2021 Workout Of the Day A. 6 sets 12 front squats rest 0:30 10 hip thrusts rest 0:30 8/leg single leg DL rest 0:30 B. 12 min AMRAP 12/10 cals 12 lunges 12 box jump overs Workout Notes/Intentions: Part A is a lower body focused strength piece. You will...
by Ali Jacoby | Feb 20, 2021 | Group S&C Workout
Sunday 02-21-2021 Workout Of the Day A. 20 min circuit 6/arm half kneeling strict press 8 ring rows 10 floor press 12 gorilla rows B. 8 sets for max reps 0:30 cals 0:30 rest 0:30 burpees 0:30 rest
by Ali Jacoby | Feb 19, 2021 | Group S&C Workout
Saturday 02-20-2021 Workout Of the Day Full Send Saturday! (Cap 40 mins) Running clock… 1000m row/ski (or 2 mile Echo bike, 2000m C2 bike) directly into… 21-15-9 hang power clean and jerks @65/95# bar facing burpees rest 3:00 50 box jumps 100 pullups 50...
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