Saturday 03-27-2021 Workout Of the Day

Saturday 03-27-2021 Workout Of the Day 3 Rounds Time cap 35 mins 500m row/ski, 1 mile Echo bike, 1000m C2 bike 25 thrusters @65/95# 500m row/ski, 1 mile Echo bike, 1000m C2 bike 25 C&J @65/95# Rest 3:00 Workout Notes/Intentions: Today’s is a long one- pace...

Friday 03-26-2021 Workout Of the Day 

Friday 03-26-2021 Workout Of the Day A. EMOM x 30 min 1: 10 dbl KB C&J 2: 15 box jumps 3: 10 dbl KB squat clean 4: 15/12 cals 5: 10 dbl KB front rack step ups B. 5:00 dbl OH KB hold* *15 hollow rocks every time you break Workout Notes/Intentions: Part A is an...

Thursday 03-25-2021 Workout Of the Day

Thursday 03-25-2021 Workout Of the Day A. E90s x 9 sets set 1-3: 3 squat cleans set 4-6: 2 squat cleans set 7-9: 1 squat clean B. 4:00 on / 2:00 off x 3 sets 21/18 cals 21 bar facing burpees max squat cleans @65/95# 18/15 cals 18 bar facing burpees max squat cleans...

Wednesday 03-24-2021 Workout Of the Day

Wednesday 03-24-2021 Workout Of the Day A. Skill work: pistols B. EMOM x 12 odd: pistols even: pushups/HSPU C. Against 15 min clock 50/40 cals 50 KBS 50 pushup 50 single KB thrusters max rep pistols in time remaining Workout Notes/Intentions: Part A will allow you...

Tuesday 03-23-2021 Workout Of the Day

Tuesday 03-23-2021 Workout Of the Day A. 5 RNFT 6-8/side half kneeling press 6-8/side DB row 1:00 plank / weighted plank B. 10 min AMRAP 10 S2OH @65/95# 20 front squats 10 pullups Workout Notes/Intentions: Part A will be done in your square. For the landmine press and...