by Ali Jacoby | Mar 21, 2021 | Group S&C Workout
Monday 03-22-2021 Workout Of the Day Running clock… 5 rounds: 50 DU/75 singles 10 devils press @30/40# rest 2:00 5 rounds: 15 wallballs @14/20# 15 burpees rest 2:00 5 rounds: 15/12 cals 20 DB lunges @30/40# Workout Notes/Intentions: Today’s WOD is going to...
by Ali Jacoby | Mar 20, 2021 | Group S&C Workout
Sunday 03-21-2021 Workout Of the Day A. 20 min circuit 8 tempo front squats @33×1 10 single leg DL (5/side) 12 step ups (6/side) 0:45 wallsit B. 10 sets 0:30 squat jumps 0:30 max cal 0:30 rest
by Ali Jacoby | Mar 19, 2021 | Group S&C Workout
Saturday 03-20-2021 Workout Of the Day 40 min partner AMRAP 40 power cleans 40 cals 40 front rack lunges 40 burpee box jumps 40 S2OH 40 t2b 40 wallballs Workout Notes/Intentions: Todays WOD is a partner workout, and you may split the work however you like. You may...
by Ali Jacoby | Mar 18, 2021 | Group S&C Workout
Friday 03-19-2021 Workout Of the Day 5:00 on / 3:00 off x 5 4 rounds of “Cindy” (buy-in) 5 pull-ups 10 pushups 15 air squats then max burpees in time left Workout Notes: today’s workout is a 5×5 min AMRAP, with 3 mins rest between each. Every round is a buy in it...
by Ali Jacoby | Mar 17, 2021 | Group S&C Workout
Thursday 03-18-2021 Workout Of the Day A. E2M x 8 sets 3 Hang Power Snatches B. 5 RFT @65/95# time cap: 12 mins 10 Hang Power Snatch 10 OH Squats (or Front Squats) 50 DU / 75 singles Workout Notes/Intentions: Before beginning part A, you will do a technical warm up...
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