by Ali Jacoby | Apr 20, 2021 | Group S&C Workout
Wednesday 04-21-2021 Workout Of the Day A. 12 min build 3 TNG power cleans B. AMRAP x 15 min 30 DU 15 power cleans @85/115# 30 DU 15 t2b Workout Notes/Intentions: In Part A, you will be building from the ground to a challenging set of 3 power cleans. They should be...
by Ali Jacoby | Apr 19, 2021 | Group S&C Workout
Tuesday 04-20-2021 Workout Of the Day A. EMOMx 30 (6 rounds) min 1: 10 ring dips min 2: 12 double bell step overs min 3: 14 heavy KB swings min 4: burpees min 5: rest B. 3 sets: 15 hollow rocks 30 bicycles 15 plank up downs Workout Notes/Intentions: Part A is a long...
by Ali Jacoby | Apr 18, 2021 | Group S&C Workout
Monday 04-19-2021 Workout Of the Day Running clock… @35/50# or as far as possible in 40 mins 3 rounds: 10 devil’s press 15 box jumps 20/15 cals rest 3:00 3 rounds: 10 DB C&J 15 pullups 20/15 cals rest 3:00 3 rounds: 10 DB squat cleans 15 burpees 20/15...
by Ali Jacoby | Apr 17, 2021 | Group S&C Workout
Sunday 04-18-2021 Workout Of the Day A. E3:00 x 6 sets 8 dbl KB snatch 10 dbl KB front rack step ups 12 dbl KB bent over rows B. 12 min AMRAP 30 air squats 20 KB snatch (single arm) 10 pushups
by Paul Dyck | Apr 16, 2021 | Group S&C Workout
Saturday 04-17-21 Workout Of The Day In Teams of two… AMRAP – 40 @ 65/95# “Lung Twister” 30 BB Cleans 30 Kcal 30 C2B Pull Ups / Pull Ups / Ring Rows 30 Kcal 30 HSPU / Push Press 30 Kcal 30 T2B 30 Kcal 30 Front Squats 30 Kcal For today’s...
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