by Paul Dyck | May 25, 2021 | Group S&C Workout
Wednesday 5-26-21 Starke HomeFit A. E3M – 6 5 Front Squats @31X1 *Every three minutes for six rounds perform five front squats at a tempo of 31X2 (three seconds down, one second in the bottom, explode up and two seconds at the top. Make sure to take a breath at...
by Paul Dyck | May 24, 2021 | Group S&C Workout
Tuesday 5-25-21 Starke HomeFit A. “EMOM MANIA” @ 65/95# EMOM – 10 5 Hang Power Snatches & 5 Back Squat Jumps Rest 3 Minutes EMOM – 10 6 Alternating Lunges & 6 Hang Power Cleans Rest 3 Minutes EMOM -10 5 Thrusters & 5 Burpees...
by Paul Dyck | May 23, 2021 | Group S&C Workout
Happy Victoria day everyone!!! Hopefully everyone is enjoying a great weekend and and spending some time outside between thunderstorms. We’ve got another holiday Zoom WOD for you here so grab a family member and get them to jump in with you while you spend some...
by Paul Dyck | May 21, 2021 | Group S&C Workout
GYM NEWS: Happy long weekend everyone! Well it’s no surprise that mother nature has given us cold, wet and windy weather for the weekend but that shouldn’t keep us down and inside (or maybe it will). Hit this morning’s workout with a partner from in...
by Paul Dyck | May 20, 2021 | Group S&C Workout
GYM NEWS: With the news of new restrictions we’re now limited to Zoom classes to provide workouts for members and can no longer perform small group in person sessions. We would like to add more in Zoom classes for the time being so please reach out to...
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