by Paul Dyck | May 19, 2021 | Group S&C Workout
Thursday 5-20-21 Starke HomeFit AMRAP – 30 “Riptide” 20 Snatches 10 DB Squat Cleans 20 Push Ups 10 Hang Clean & Jerks 20 Alternating Lunges 20 Kcal or 200m Run Todays workout can be done with one Dumbell or Kettlebell. Transition on the reps...
by Paul Dyck | May 18, 2021 | Group S&C Workout
Wednesday 5-19-21 Starke HomeFit A. EMOM – 20 Odd Minutes: 6-8 Pull Ups (or bent over rows/renegade rows) Even Minutes: 6-8 Ring Dips, Box / Bench Dips Choose movements that will challenge you for 6-8 reps of the couplet. This is strength building work so make...
by Paul Dyck | May 17, 2021 | Group S&C Workout
Tuesday 5-18-21 Starke HomeFit A. E3M – 5 5 Front Squat @31×1 Tempo “Front squats” can be done with a Barbell, DB’s or Kettlebells. Perform a three second decent, one second pause in the bottom, explode up and a one second pause at the...
by Paul Dyck | May 16, 2021 | Group S&C Workout
GYM NEWS: Happy Monday everyone! We hope everyone had a great weekend and spent some time outside moving your bodies and maybe even some heavy A$$ weights! We hope everyone is staying positive, healthy and fit during this time. We’re coming up with some...
by Paul Dyck | May 14, 2021 | Group S&C Workout
Saturday 5-15-21 Starke HomeFit AMRAP – 30 @ 65/95# “SunRype” 200m Run (~60 second run, row, bike double unders etc) 15 Front Squats 15 Push Ups 15 Hang Power Cleans 15 Pull-Ups For todays 30 minute AMRAP hit this as a soloist or with a partner and...
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