Thursday 6-24-21 Starke HomeFit

GYM NEWS: Exciting news everyone!!! Saturday June 26th, we’re able to reopen with 25% capacity indoors. We’re pretty pumped about this and we hope you are as well. An email will be going out by the end of tomorrow with equipment return details for Friday...

Wednesday 6-23-21 Starke HomeFit

Wednesday 6-23-21 Starke HomeFit A. E3M – 6 5 Front Squats @ 31X1 tempo & 6 Chin Ups *Perform your squats with a BB, DB’s or KB’s with a 31×1 Tempo then go directly into 6 chin ups or bent over rows with a supine grip. B. AMRAP – 15 @...

Tuesday 6-22-21 Starke HomeFit

Tuesday 6-22-21 Starke HomeFit 30 Minute Grinder “Gorilla” @ 30/40# DB’s or KB’s 20 Gorilla Rows 15 Hollow Chest Press 10 Alt. Front Rack Front Lunges 5 Strict Thrusters Todays workout can be done with DB’s or Kettlebells in the form of a...

Monday 6-21-21 Starke HomeFit

Monday 6-21-21 Starke HomeFit For Time “Pyramid Scheme” 50 Kettle Bell Swings 35/50# 40 KB or DB Snatches 30 Push Ups 20 Renegade Rows/Arm 10 DB “Body Builders” SEE DEMO VIDEO HERE 20 Renegade Rows/Arm 30 Push Ups 40 KB or DB Snatches 50 Kettle...

Saturday 6-19-21 Starke HomeFit

Saturday 6-19-21 Starke HomeFit AMRAP – 30 “Whiplash” 10 Front Squats 10 Push Ups 10 Clean & Jerks 10 Pull Ups / Ring Rows / Bent Over Rows 10 Back Squat Jumps 10 T2B / HLR / Mod. Dragon Flags 10 Back Rack Back Lunges 10 Box Jump Overs *Every...