by Ali Jacoby | Jul 25, 2021 | Group S&C Workout
Monday 7-26-2021 Workout Of the Day A. Front Squats 5×3 B. 8 RFT @65/95# time cap 15 mins 10 hang power cleans 8 front squats 6 lateral bar burpees Workout Notes/Intentions: Part A will be from the rack if possible. Build to a heavy set of 3 reps, then perform 5...
by Ali Jacoby | Jul 25, 2021 | Group S&C Workout
Sunday 7-25-2021 Workout Of the Day A. 5 sets 5 BB strict press 7/ leg step ups B. 15 min AMRAP 15/12cals 10 pushups 5 BB C&J @ mod-heavy weight * *athlete chooses own weight, something moderately heavy that will require...
by Ali Jacoby | Jul 24, 2021 | Group S&C Workout
Saturday 7-24-2021 Workout Of the Day Running clock… (or as far as possible in 40 mins) 10-9-8-7-6-5-4-3-2-1 Pushups Pullups rest 2:00 50 KBS 25 cals rest 2:00 10-9-8-7-6-5-4-3-2-1 dbl KB C&J burpee box jumps rest 2:00 50 KBS 25...
by Ali Jacoby | Jul 22, 2021 | Group S&C Workout
Friday 7-23-2021 Workout Of the Day 6:00 on / 3:00 off x 4 300m run buy-in AMRAP “DT @105/155#” in time remaining *DT: 12 deadlifts 9 hang power cleans 6 S2OH Workout Notes/Intentions: You will complete todays 6 minute AMRAP 4 times, resting 3 minutes in...
by Ali Jacoby | Jul 21, 2021 | Group S&C Workout
Thursday 7-22-2021 Workout Of the Day A. E2:00 x 8 sets, building 1 power clean + 1 squat clean + 1 jerk B. 0:30 on / 0:30 off x 12 rounds Max cals, machine of choice Workout Notes/Intentions: For Part A, you will be building before starting, but also building across...
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