by Ali Jacoby | Aug 26, 2021 | Group S&C Workout
Friday 8-27-2021 Workout Of the Day Happy Birthday to the one and only, Paul Dyck, who is celebrating his 40th (+1) today!!! A partner workout was his request so you could all share in the fun with him! On behalf of your Starke Family we wish you the happiest of...
by Ali Jacoby | Aug 25, 2021 | Group S&C Workout
Thursday 8-26-2021 Workout Of the Day A. 10 min EMOM 1 power clean + 1 hang squat clean B. 3:00 on / 3:00 off x 3 sets 15 hang squat cleans @65/95# 15 bar facing burpees max cals in time remaining 12 hang squat cleans @95/135# 12 bar facing burpees max cals in time...
by Ali Jacoby | Aug 24, 2021 | Group S&C Workout
Wednesday 8-25-2021 Workout Of the Day A. 5 sets 10 strict press into… max rep push press B. 18 min AMRAP @30/40# 300m run 20 dbl KB front rack lunges 10 dbl KB C&J Workout Notes/Intentions: Part A can be done with double KB/DB’s or a barbell. You will...
by Ali Jacoby | Aug 23, 2021 | Group S&C Workout
Tuesday 8-24-2021 Workout Of the Day 5 RFT time cap: 35 mins 20 box jumps @24/30″ 20 hang power cleans @85/115# 20 wallballs @14/20# 20/15 cals rest 2:00 Workout Notes/Intentions: Todays WOD is a long conditioning piece. The hang power cleans should be doable in...
by Paul Dyck | Aug 23, 2021 | Group S&C Workout
Monday 8-23-21 Workout Of The Day A, EMOM – 16 5 Deadlift 5 Strict HSPU / Pike Push Up / Strict Press (DB/KB) Part A. is a strength portion focusing on deadlifts and vertical pressing. We will work up to a challenging but repeatable five reps for your deadlift...
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