by Ali Jacoby | Sep 25, 2021 | Group S&C Workout
Sunday 9-26-2021 Workout Of the Day Running clock… buy-in 1000m ski or row 6 rounds 6 t2b 12 step overs rest 3:00 6 rounds: 6 push-ups 12 air squats rest 3:00 6 rounds: 6 pullups 12 KBS cashout: 1000m ski or row (opposite of buy-in)...
by Ali Jacoby | Sep 24, 2021 | Group S&C Workout
Saturday 9-25-2021 Workout Of the Day 40 min Partner AMRAP @65/95# 40 Front squats 40 HSPU 40 Bent over rows 40 T2B 40 BB Back squat jumps 40 Kcal 300m run (together) Workout Notes/Intentions: Today’s partner WOD is a 40 min AMRAP. As usual, you can split the work...
by Ali Jacoby | Sep 23, 2021 | Group S&C Workout
Friday 9-24-2021 Workout Of the Day 5 rounds for max reps: (32 mins) 1:00 bbj @20/24” 1:00 cal row 1:00 single arm DB hang C&J @35/50# 1:00 cal bike rest 3:00 Workout Notes/Intentions: For today’s WOD, set up your space so that it can flow nicely and you minimize...
by Ali Jacoby | Sep 22, 2021 | Group S&C Workout
Thursday 9-23-2021 Workout Of the Day A. 5 x 5 weighted banded BB strict press *6-8 tempo ring rows between sets @31×1 B. 5 RFT @85/115# time cap 16 mins 15 hang power cleans 10 front squats 50 DU / 100 singles Workout Notes/Intentions: For Part A, you will need...
by Ali Jacoby | Sep 21, 2021 | Group S&C Workout
Wednesday 9-22-2021 Workout Of the Day 15 min build 3 position snatch *1 rep from each: high hang, hang, floor B. 1:30 on / 1:30 off x 6 6 power snatch @65/95# 12 KBS @50/70# max cals Workout Notes/Intentions: For Part A, you will be doing a 3 position snatch complex....
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