by Ali Jacoby | Oct 25, 2021 | Group S&C Workout
Tuesday 10-26-2021 Workout Of the Day A. 5 sets 6/side landmine press @31×1 6 strict pullups @31×1 B. 2:00 on / 2:00 off x 4 10 dbl KB C&J @35/50# 12/10 cals max box jump overs @20/24” Workout Notes/Intentions: Focus on the tempo for the movements in...
by Ali Jacoby | Oct 24, 2021 | Group S&C Workout
Monday 10-25-2021 Workout Of the Day A. E 1:30 x 8 1 snatch pull + 1 snatch + 1 hang snatch B. 8 RFT @65/95# time cap 15 mins 8 hang power snatch 8 OHS 8 t2b Workout Notes/Intentions: Part A is a snatch complex. You will perform one set every 90 seconds for a total of...
by Ali Jacoby | Oct 23, 2021 | Group S&C Workout
Sunday 10-24-2021 Workout Of the Day A. 0:45 work / 0:45 rest x 4 rounds (18 min) 1: DB hang snatch, alt. 2: wallsit 3: alt. gorilla rows B. AMRAP x 15 mins 20 air squats 15 ring rows 10/side single arm KB push press Workout Notes/Intentions: Choose your own weights...
by Ali Jacoby | Oct 22, 2021 | Group S&C Workout
Saturday 10-23-2021 Workout Of the Day For time in Teams of 2… @95/135# 100 floor press 100 cals 100 back squat jumps 75 cals 100 deadlifts 50 cals 100 hang power cleans 25 cals Workout Notes/Intentions: Today we have a chipper to be done in teams of 2. All...
by Ali Jacoby | Oct 21, 2021 | Group S&C Workout
Friday 10-22-2021 Workout Of the Day A. Front Squats 5 x 5 B. 10 min AMRAP 10 thrusters @55/75# 10 pullups Workout Notes/Intentions: We are back for another week of Front Squat Friday’s, this time without the tempo! Perform these reps from the rack. Build to a...
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