by Paul Dyck | Nov 26, 2021 | Group S&C Workout
Saturday 11-27-21 AMRAP 40 In teams of two… “Alex” 50 Thrusters 50 Pull-Ups 50 Kcal Ski 50 BB Back Squat Jumps 50 DB Push Ups* 50 Kcal ECHO Bike Today’s workout is a partner workout where teammates can share the load with only one partner...
by Ali Jacoby | Nov 25, 2021 | Group S&C Workout
Friday 11-26-2021 Workout Of the Day A. Tempo Back Squats 5×5 @3331 B. For time: 15-10-5 cals devils press @35/50# DB front squats @35/50# Workout Notes/Intentions: Part A will be from the rack. We will be transitioning into back squats on Fridays for the next...
by Ali Jacoby | Nov 24, 2021 | Group S&C Workout
Thursday 11-25-2021 Workout Of the Day A. 5 sets 2 sled push 3 heavy power cleans 0:40 plank 5 heavy dbl bell floor press B. For time: time cap 13 mins 50/40 cals 40 t2b 30 bar facing burpees 20 power cleans @95/135# 10 floor press @95/135# Workout Notes/Intentions:...
by Ali Jacoby | Nov 23, 2021 | Group S&C Workout
Wednesday 11-24-2021 Workout Of the Day A. EMOM x 12 (6 rounds) 1: 3-5 Strict HSPU 2: 3-5 strict weighted pullups B. 21 min AMRAP 18/15 cals 15 box jumps @24/30″ 12 DB snatch @35/50# 9 HSPU Workout Notes/Intentions: Part A is a short strength EMOM. You will...
by Ali Jacoby | Nov 22, 2021 | Group S&C Workout
Tuesday 11-23-2021 Workout Of the Day A. 3-5 sets NFT 6/leg bulgarian split squats @30×1 10 double KB front squats 6/leg single leg BB romanian deadlifts @31×1 B. 3 x 4 min AMRAPs w/ 2:00 rest 4 pushups 8 goblet squats @35/50# 12 KBS @35/50# Workout...
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