by Paul Dyck | Apr 25, 2022 | Group S&C Workout
Tuesday 2-26-22 Workout Of The Day A. E2:30 – 6 3 Front Squats @ 31×1 Tempo Build to a heavy three tempo front squats for todays workout then perform six sets as a group. Keep in mind that three reps is a lot different than three tempo reps as you’ll...
by Paul Dyck | Apr 24, 2022 | Group S&C Workout
Monday 2-25-22 Workout Of the Day “Rum Runner” 4 Rounds of… 20 Wall Balls (on turf) 16/20 Kcal Row 5 BB Power Cleans + 5 Front Squats 16/20 Kcal Ski 15 Push Ups + 15 Box Jumps 16/20 Kcal ECHO Rest 2 Min RX: 105/155# Intermediate: 85/135# Beginner:...
by Paul Dyck | Apr 23, 2022 | Group S&C Workout
Sunday 4-24-22 Workout Of The Day 30 Min Grinder 1 Sled Pull + 1 Sled Push 1-2 Rope Climbs (One legless + 1 w. legs) 6-8 Shoot throughs (no push up) 8 Single Leg Hip Hinge / Side (w. weight) 8-10 Gecko Push Ups 8-10 Double bell Strict KB Press Time to grind…...
by Paul Dyck | Apr 22, 2022 | Group S&C Workout
Saturday 4-23-22 Workout Of The Day AMRAP – 35 In Teams Of Two… “Hot Box” 30 Thrusters 30 Box Over Burpees 30 C2B Pull Ups 30 HSPU 30 T2B *E5M Perform 20 Kcal on the ECHO bike RX: 65/95# Intermediate: 55/75# Beginner: 45/55# Find a partner and...
by Paul Dyck | Apr 21, 2022 | Group S&C Workout
Friday 4-22-22 Workout Of The Day A. E2:30 – 9 (22.5min) Front Squat 5-4-3-2-1-2-3-4-5 We’ve got some waves in todays squat session. We will all build to a heavy five reps then begin. Every two minutes and thirty seconds you’ll hit your next set...
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