Friday 5-27-22 Workout Of The Day

Friday 5-27-22 Workout Of The Day 3 RFT (42 min time cap) “Wishbone” 40/50 Kcal Ski 40 Alt DB Snatches 30 Walking OH DB Lunges 20 C2B Pull Ups 10 Burpee Box Overs RX: 35/50# Intermediate: 30/40# Beginner: 25/35# Happy Friday! Today’s chipper is three...

Thursday 5-26-22 Workout Of The Day

Thursday 5-26-22 Workout Of The Day A. E3:00 – 7 5 BB Back Squats & 6-8 DB Chest Press (bench preferably) In a three Minute window perform five BB back squats and 6-8 DB Bench Press You’ll have time to build to a challenging starting weight and continue to...

Wednesday 5-25-22 Workout Of The Day

Wednesday 5-25-22 Workout Of The Day AMRAP – 30 “Lonely Island” 400/500m Row 20 Box Jumps Overs 20/24″ +/- 15 DB Floor Press 10 Devils Press 5 Bar Muscle Ups / C2B Pull Ups / Pull Ups / Ring Rows *E5M Take 1 Minute Rest (rest 1 min @ the 5, 10,...

Tuesday 5-24-22 Workout Of The Day

Tuesday 5-24-22 Workout Of The Day A. E3:00 x 7 1 Squat Clean + 2 Front Squats & 3-5 Chin Ups In a three minute window, perform the clean complex and 3-5 chin ups. Have weight nearby and try adding weight each round if possible. B. AMRAP – 8 10 Front Squats...

Sunday 5-22-22 Workout Of The Day

Sunday 5-22-22 Workout Of The Day Grinder – 35 1 Legless Rope Climb 8 Deficit Back Lunges / Leg (45# plate on gnd.) 8-10 Dips (ring, box bench) 6-8 Single Leg Deadlift / Leg 12 Alt. Gorilla Rows 60 Sec Hollow hold (can be a cumulative 60 sec.) Happy Sunday....