by Paul Dyck | Jun 24, 2022 | Group S&C Workout
Saturday 6-25-22 Workout Of The Day In Teams Of Two… AMRAP – 35 25 Thrusters 25 Pull Ups 25 Bar Facing Burpees 25 Ring Dips 25 Power Cleans (ground) 25 DB Push Ups 25 Back Squat Jumps RX: 85/115# Intermediate: 65/95# Beginner: 55/75# *E7M Run 400m with...
by Paul Dyck | Jun 23, 2022 | Group S&C Workout
Friday 6-24-22 Workout Of The Day EMOM 3 Min 1. 3 Power Cleans Min 2. 10 C2B Pull Ups Min 3 6 Front Squats Min 4. 10 HSPU or DB/KB Push Press Min 5. 9 Deadlifts Min 6. 8/10 Kcal ECHO Min 7. Rest 1 Min RX: 125/185# Intermediate: 95/135# Beginner: 65/95# Todays EMOM has...
by Paul Dyck | Jun 22, 2022 | Group S&C Workout
Thursday 6-23-22 Workout Of The Day A. E3M – 7 (21 min) 5 BB Chest Press 6-8 Split Stance Deadlift / Leg Time to go heavy with part A. Share some benches and kettlebells and hit both movements within the 3 minute window. B. 3 RFT 30 Wall Balls 20 T2B 10 KBS...
by Paul Dyck | Jun 21, 2022 | Group S&C Workout
Wednesday 6-22-22 Workout Of The Day Happy birthday coach Jaz! It’s been great having you join the Starke team as a Nutrition coach, Pre-Natal coach, Starke Kids coach, and as a Hairstylist for Jasmine Phoenix Hair. We don’t know how many more coaching...
by Paul Dyck | Jun 20, 2022 | Group S&C Workout
Tuesday 6-21-22 Workout Of The Day A. E2:30 – 6 (15 min) 3 Hang Snatches (pwr. squat or combination) For those with overhead limitations, perform power cleans instead 🙂 I said limitations, not because you’d rather do cleans 😉 B. 4 RFT “Bend & Snap” 16/20...
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