by Paul Dyck | Jul 26, 2022 | Group S&C Workout
Wednesday 7-27-22 Workout Of The Day A. E4M – 5 5 Deadlifts & 5 Strict Handstand Push Ups or Strict KB Press Part A. is all about strength building. Take your time, move well and go heavy! Build to a heavy weight for your deadlifts and method for HSPU or...
by Paul Dyck | Jul 26, 2022 | Group S&C Workout
Tuesday 7-25-22 Workout Of The Day AMRAP – 30 “Mother Trucker” 14/20 Kcal ECHO 15 C2B Pull Ups 14/20 Kcal Ski 15 Ring Dips 14/20 Kcal Row 15 OH KBS 14/20 Kcal C2 15 Box Jump Overs 20/24″ +/- Rest 2 Min RX: 35/50# Intermediate: 30/40# Beginner:...
by Paul Dyck | Jul 24, 2022 | Group S&C Workout
Monday 7-25-22 Workout Of The Day A. E4M – 5 (20 Min) 8 Front Rack Walking Lunges & 6-8 Strict Pull Ups Find a challenging weight to begin with and keep adding through your rounds if possible. Perform strict C2B, Pull Ups, Ring Rows, Barbell in rack pull ups...
by Paul Dyck | Jul 24, 2022 | Group S&C Workout
GYM NEWS: Well, our AC is almost done being installed and ready to keep you cool on SMOKING HOT days. We’re excited to have AC in common areas if you need a break form the heat on warmer days. The gym area will have AC as well that will be running on crazy hot...
by Paul Dyck | Jul 22, 2022 | Group S&C Workout
GYM NEWS: Just a reminder that the gym is closed this weekend for some construction work. Check out an income workout Saturday and Sunday to keep you moving. Saturday 7-23-22 Workout Of The Day 6 Rounds For Time Road Runner 5 Burpees 10 Alternating Lunges 15 Push Ups...
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