10-27-22 Workout Of The Day

10-27-22 Workout Of The Day AMRAP – 40 “I Don’t Know Margo” 3 Wall Walks 10/15 Kcal ECHO 5 Ring Muscle Ups (or 5 pull ups and 5 dips) 10/15 Kcal Ski 7 Thrusters RX: 85/115 Int: 65/95# Beg 55/75# 10/15 Row 9 Inchworm W. Pushup* 10/15 C2 Bike...

Wednesday 10-26-22 Workout Of The Day

Wednesday 10-26-22 Workout Of The Day A. E3M – 5 3 Deadlift + 5-8 Strict C2B or Pull-Ups On a four minute clock perform three “heavy” deadlift and 5-8 strict pull-up or variations. You’ll have a chance to build to a heavy three deadlift to...

Tuesday 10-25-22 Workout Of The Day

Tuesday 10-25-22 Workout Of The Day “Fraternal Twins” AMRAP – 15 Row 14/20 Kcal 15 Push Ups 10 DB Cleans (from the ground) 5 Devils Press RX: 30/40# Intermediate: 25/35# Beginner: 20/30# +/- Rest 4 Min AMRAP – 15 14/20 Kcal Ski 15 Wall Balls...

Monday 10-24-22 Workout Of The Day

Monday 10-24-22 Workout Of The Day A. E90 – 14 (21 min) Odd Rounds: 3 Squat Cleans Even Rounds: 5 Strict Press or Strict HSPU RX: 125/185# Intermediate: 110/155# Beginner: 95/135# +/- Alternate both movements above on a 90 second clock. This is a weight you...

Sunday 10-23-22 Workout Of the Day

Sunday 10-23-22 Workout Of the Day Tempo Temptation E90 – 20 (30 min) A. 6-8 DB Chest Press @31X1 8 Dbl. Bell Front Squats @31X1 6-8 Pull Ups @ 31X1 6 Split Stance Deadlift / Leg @ 31X1 B. 6-8 Min Core work (coaches choice) Today’s workout are some simple...