by Paul Dyck | Nov 30, 2022 | Group S&C Workout
Thursday 12-01-22 Workout Of The Day A. E4M – 5 6-8 Strict KB Press 10 BB Deadlift (50-60% of 1RM) 8-10 DB Chest Press In a four minute window perform the above three movements. Using Kettlebells for your press and DB’s for your bench will help to make...
by Paul Dyck | Nov 29, 2022 | Group S&C Workout
Wednesday 11-30-22 Workout Of The Day In Teams Of Two AMRAP – 30 “Mama Jama” 50 Kcal ECHO 30 BB C&J 30 C2B 50 Kcal Ski 30 Front Squats 30 Ring Dips RX: 95/135# Intermediate: 85/115# Beginner 56/95# +/- Partner up and chip away. With only one...
by Paul Dyck | Nov 28, 2022 | Group S&C Workout
Tuesday 11-28-22 Workout Of The Day A. E4M – 5 5 Back Squats & 5 Chin Ups (C2B, Add weight, add tempo etc.) Build to and through your sets of five back squats, Pick challenging variations for your chin ups by adding weight, a tempo or being more explosive....
by Paul Dyck | Nov 27, 2022 | Group S&C Workout
Monday 11-28-22 Workout Of The Day 3 Rounds of… 3:00 Work & 1:30 Rest 12 Alternating Db. Snatches 10 Single DB Box Step Overs 10/14 Kcal Row Rest 3 Min 3:00 Work & 1:30 Rest 10 T2B / HLR 8 Dbl. KB Squat Cleans 10/14 Kcal ECHO Pick Movements and weights...
by Paul Dyck | Nov 26, 2022 | Group S&C Workout
Sunday 11-27-22 Workout Of The Day E75 – 25 (31.25 Min) 1. 6-8 Deficit Back Lunges / Leg (1-2 x 45# plates +/-) 2. 12 Alternating DB Chest Press (one DB stays up the whole time) 3. 5 Split Stance Deadlift / leg + 2 lengths loaded carry (garage door to turf and...
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